首页 | 课程介绍 | 教学大纲 | 师资队伍 | 教材建设 | 教学内容与方法 | 教学资料 | 生源规模与结构 | 教学效果评价 | 教学文档与管理 | 特色项目 
当前位置: 来华留学英语授课品牌课程>>太极拳基础理论与实践>>教学大纲>>正文
 
《太极拳基础理论与实践》教学大纲
2016-09-21 14:51   审核人:

Brief Introduction of Basic Theory and Practice of Taijiquan

Purposes

1. Master the basic theory of Taijiquan.

2. Learn and practice the basic movements of Tai Chi and a full set of 24 forms Taijiquan.

Contents

1.Theoretical Part

Chapter1 Overview of TaiChi Chuan

Section 1 Notion and Meaning of Tai Chi Chuan

Section 2 Origin and Styles of Tai Chi Chuan

Section 3 Features of Different Styles of Tai Chi Chuan

Section 2 Practice Forms of Tai Chi Chuan

Section 5 Basic Principles of Tai Chi Chuan

Section 6 Essentials in Practicing of Tai Chi Chuan

Section 7 Contemporary Development of Tai Chi Chuan

Section 8 Body-building Value of Tai Chi Chuan

Section 9 Traditional Cultural Connotation of Tai Chi Chuan

Chapter II An Introduction to 24-form Tai Chi Chuan

Section 1 Formation of the 24-form Tai Chi Chuan

Section 2 Movement Features of the 24-form Tai Chi Chuan

Section 3 24-form Tai Chi Chuan

Section 4 Each 24-form Tai Chi Chuan Pithy Formula

Section 5 Classification of 24-form Tai Chi Chuan Basic Skills

Section6 Practice Time and Field Requirement of 24-form Tai Chi Chuan

2. Technical part

Chapter III Basic Skills of 24-form Tai Chi Chuan

I. Hand Form

II. Hand Techniques

III. Step Forms

IV. Step Techniques

V. Leg Techniques

VI. Body Forms

VII. Body Techniques

VIII. Eye Technique

Chapter IV Detailed Movements Teaching of 24-form Tai Chi Chuan

SECTION I

Form 1 Commencing Form

Form 2 Part Wild Horse’s Mane on Both Sides

Form 3 White Crane Spreads Its Wings

SECTION II

Form 4 Brush Knee on Both Sides

Form 5 Play the Lute

Form 6 Curve Back Arms on Both Sides

SECTION III

Form 7 Grasp the Bird’s Tail-Left Style

Form 8 Grasp the Bird’s Tail-Right Style

SECTION IV

Form 9 Single Whip

Form 10 Wave Hands like Clouds-Left Style

Form 11 Single Whip

Form 12 High Part on Horse

Form 13 Kick with Right Heel

Form 14 Strike Opponent’s Ears with Both Fists

Form 15 Turn body and Kick with Left Heel

SECTION VI

Form 16 Push Down and Stand on One Leg-Left Style

Form 17 Push Down and Stand on One Leg-Right Style

SECTION VII

Form 18 Work at Shuttles on Both Sides

Form 19 Needle at Sea Bottom

Form 20 Needle at Sea Bottom

SECTION VIII

Form 21 Turn to Deflect Downward, Parry and Punch

Form 22 Apparent Close-up

Form 23 Cross Hands

Form 24 Closing Form

 

Teaching Schedule

Chapter

Content

Hours

1.Overview of TaiChi Chuan

Notion and Meaning of Tai Chi Chuan

4

 

Origin and Styles of Tai Chi Chuan

Features of Different Styles of Tai Chi Chuan

Practice Forms of Tai Chi Chuan

Basic Principles of Tai Chi Chuan

Essentials in Practicing of Tai Chi Chuan

4

 

Contemporary Development of Tai Chi Chuan

Body-building Value of Tai Chi Chuan

Traditional Cultural Connotation of Tai Chi Chuan

2.Introduction of 24-form Tai Chi Chuan

Formation of the 24-form Tai Chi Chuan

4

Movement Features of the 24-form Tai Chi Chuan

Each Name of movements of 24-form Tai Chi Chuan

Each 24-form Tai Chi Chuan Pithy Formula

Classification of 24-form Tai Chi Chuan Basic Skills

Practice Time and Field Requirement of 24-form Tai Chi Chuan

3.Basic Skills Teaching of 24-form Tai Chi Chuan

Hand Form; Hand Techniques; Step Forms; Step Techniques; Leg Techniques; Body Forms; Body Techniques; Eye Technique.

2

4.Detailed Movements Teaching of 24-form Tai Chi Chuan

Form 1  Commencing Form

Form 2  Part Wild Horse’s Mane on Both Sides

2

Form 3  White Crane Spreads Its Wings

Form 4  Brush Knee on Both Sides

2

Form 5  Play the Lute

Form 6  Curve Back Arms on Both Sides

2

Form 7  Grasp the Bird’s Tail-Left Style

Form 8  Grasp the Bird’s Tail-Right Style

2

Form 9   Single Whip

Form 10  Wave Hands like Clouds-Left Style

2

Form 11  Single Whip

Form 12  High Part on Horse

Form 13  Kick with Right Heel

2

Form 14  Strike Opponent’s Ears with Both Fists

Form 15  Turn body and Kick with Left Heel

2

Form 16  Push Down and Stand on One Leg-Left Style

Form 17  Push Down and Stand on One Leg-Right Style

2

Form 18  Work at Shuttles on Both Sides

Form 19  Needle at Sea Bottom

2

Form 20  Flash the Arm

Form 21  Turn to Deflect Downward, Parry and Punch

2

Form 22  Apparent Close-up

Form 23  Cross Hands

Form 24  Closing Form

2

totally

 

36

关闭窗口
天津中医药大学体育健康学院   联系电话:022-59596306
 
地址:天津市南开区玉泉路88号